Growth for a One comes when they can sit back and relax without feeling frustration for not being busy. Fear of being evil or corrupt tends to frustrate the One. Their need to manage frustration is also an area of growth waiting to happen.
Growth Areas for the One:
The One type may affirm things like:
Freeing themselves from the need to criticize their own actions and the actions of others
Seeing the world as a place of perfection, just as it is
Not finding fault in things they cannot change
No longer feel resentment and frustration
Accept that there are other truths – other ways of being
It’s ok to make mistakes
Being truly impartial
Practicing breathing exercises
Finding beauty in the flaws
DEVELOP A NEW MINDSET:
You always pride yourself in being meticulous because you want to avoid feeling negligent.
What if you found more ways to be spontaneous without limiting yourself with a fear of being negligent?
TAKING TIME FOR YOU:
Stop using self sabotaging behavior. It limits your happiness. As a One, your fear of being seen as flawed or imperfect by others influences your behavior. However, don’t forget that all humans are flawed, and some people can appreciate and value all of you. Imperfections included.
Take time for you by having scheduled breathing:
Create a reminder in your phone or calendar to stop to breathe
Visualize your stress
See the air you breathe in as calming and peaceful
See the air you breathe out as stress leaving your body
Type One: Release your inner critic
Type Three: Release the drive to be the best
Type Five: Release the need to know everything
Type Eight: Release the need for control